Rospotrebnadzor announced the launch of a new multifunctional service for the selection of nutrition programs. It was named “4 seasons – a plate of a healthy person”. Anyone on the site fills out a personal food diary. The user specifies his parameters, the level of activity, the expected effect. And he receives a balanced diet, as well as advice on proper nutrition, calculated calorie content and much more.
On the Internet, you can find many sites where they offer to choose a nutrition program and get recommendations on any issue, but not all of them contain reliable information, and some are simply unsafe. We have created the first official resource with a wide range of useful healthy eating services – absolutely free and publicly available. It contains up-to-date information verified and approved by scientific experts,
You can choose a diet for yourself by clicking on the link.
By the way, the site already has menu options for students in grades 5-11, diets for diabetics and various dishes for fasting days. About 30 nutrition programs are now available, but their number will constantly increase. And you can also choose a workout for yourself and ask all your questions to specialists.
Rospotrebnadzor emphasizes that the programs are approved by the experts of the project and the Federal State Budgetary Institution “Federal Research Center of Nutrition, Biotechnology and Food Safety”.
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