The doctor explained the danger of the usual breakfast for Russians
Doctor Sergey Vyalov: sandwiches with cheese and butter negatively affect the work of the heart
The gastroenterologist explained the danger of products that Russians are used to consuming during breakfast. A post on this topic appeared on the Instagram account of Candidate of Medical Sciences Sergey Vyalov.
The medical worker noted that sandwiches with cheese and butter negatively affect the work of the heart and pancreas. According to him, the ingredients mentioned contain a lot of cholesterol and triglycerides, which accelerate the development of atherosclerosis of the blood vessels of the whole body.
Despite the harm of such sandwiches, the doctor urged not to give up such a breakfast. “There should be more vegetable and less animal in the diet. Current recommendations for cardioprophylaxis read: it is desirable that two out of three meals per day are vegetarian,” the expert explained.
Earlier, nutritionist Elena Solomatina said that white bread may contain trans fats, so the product may be dangerous for the brain and cause the development of dementia. The expert advises to pay attention to the composition, and if there is margarine, it is better to choose another bread.